Why Eating Protein is Even More Important for Your Health
Protein does a lot for your body. Often referred to as the building blocks of life, this macronutrient is involved in the…
Dental Health Medical Blog
Exclusive: Dr. Emiliana Simon Thomas Reveals the Importance of Joy for Your Health
When you’re under a lot of pressure and focused on just getting through the obligatory tasks of life without falling apart, the…
Turkey: A Popular Protein to Reduce Anxiety
Of the many things that impact our mental health, food is one of them. While research has shown that consumption of inflammation-promoting…
Why Self-Care is Crucial During Chemotherapy: An Exclusive Interview with Clea Shearer
Joanna Teplin and Clea Shearer of The Home Edit — a Netflix show that stars the duo helping celebrities declutter their homes —…
Understanding the Distinction Between Fear and Anxiety
There seems to be no shortage of emotional challenges such as fear and anxiety. While they both may seem very similar, they…
Tips for Managing Nausea While Brushing Your Teeth
Brushing your teeth may not be the highlight of your daily routine. Still, it’s necessary for good health and is essential to…
Main Distinction Between Mental Health and Behavioral Health
Psychological well-being influences so much of our lives. It can impact our relationships, work, and our physical health. When you think about…
Results of the Phone Trend Digital Detox
It’s hard to deny that we’re constantly glued to our screens and always connected. Personally, we would go as far as saying…
The Surprising Connection Between Anxiety and Intelligence
Anxiety doesn’t discriminate, and nearly one in five American adults each year are affected by anxiety-related disorders (via the National Institutes of…
Can Drinking Coffee Lower Your Chances of Developing Depression?
People often joke about how much they need their morning cup of joe to help them get through the day. It turns…