Panic disorder is a type of anxiety disorder characterized by recurring and unexpected panic attacks, per the Mayo Clinic. Panic attacks are sudden and intense episodes of fear or discomfort that can happen without warning. The exact causes of panic…
Anxiety disorders affect over 30 percent of the U.S. population at some point in their life. They can range from generalized anxiety disorder to a number of different phobias (via the National Institute of Mental Health). They’re characterized by excessive anxiety…
Edith Eger has experienced some of the most horrific trauma imaginable. She was a teenager in Hungary during World War II, and her entire family was sent to the infamous Nazi death camp, Auschwitz. Eger survived nearly a year of…
According to a 2024 study in Clinical Psychopharmacology and Neuroscience, a panic attack is a sudden outbreak of extreme fear or distress that peaks within 10 minutes and can last for several moments. It can happen unexpectedly, and can be a…
The word “meditation” derives from a Latin term that means “to ponder,” according to Psychology Today. It’s not known precisely when (or even why) people began to meditate, but the general consensus among experts is that meditation has been in…
Pew Research Center found that 35% of teenagers use their preferred social media platform “almost constantly.” Although social media can connect teens with their friends, express teens’ creativity, or help them find community (per American Academy of Child & Adolescent Psychiatry),…
Attention deficit hyperactivity disorder (ADHD) is one of the most talked-about mental health diagnoses. While ADHD is commonly associated with children — with approximately 6 million in the U.S. receiving a diagnosis, per the Centers for Disease Control and Prevention (CDC)…
If you’ve ever had a panic attack, you know the real fear that they involve. Symptoms can be so intense that you might think you’re having a heart attack or even dying, according to the Mayo Clinic. While you can’t…
Protein does a lot for your body. Often referred to as the building blocks of life, this macronutrient is involved in the healthy growth and maintenance of your muscles, bones, hair, skin, and nails. It is also involved in tissue repair.…
When you’re under a lot of pressure and focused on just getting through the obligatory tasks of life without falling apart, the idea of actively seeking out more joy may sound laughable. Sure, it would be nice, but who has…