The U.S. Department of Agriculture recommends consuming an average of about two cups of fruit per day, depending on your age. A cup of fruit could include a banana, a cup of blueberries, or seven slices of mango. Although these fruits are…
Growing up in Nigeria, Layo George watched her mother deliver countless babies in her own home and the homes of her closest friends. For much of her life, George thought she would follow in her mother’s footsteps and become a midwife.…
We’ve all had those days when we misplace an essential item or have trouble paying attention in a meeting. For individuals with Attention-Deficit/Hyperactivity Disorder (ADHD), cognitive struggles like these are an everyday occurrence, which can sometimes affect their productivity and quality…
Have you ever experienced a headache or chest pain when you’re under a lot of stress? Or suddenly developed heartburn or an upset stomach when you’re anxiously waiting for a test result or after having a heated discussion with a…
It’s not uncommon to display (at least) some narcissistic characteristics every so often — too much, however, and it might make you (or those around you) question if you have narcissistic personality disorder (per PyschCentral). And a report published in…
Feeling anxious in our daily lives is becoming far more common. As a result, it can be hard to know if what we’re experiencing is something temporary or something we may need extra support for. Generalized Anxiety Disorder (GAD) is…
Panic attacks can feel scary, debilitating, and out of control. The physical effects of a panic attack, like rapid heartbeat and sweating, can make you feel like you can’t breathe or are having a heart attack, according to Healthline. And…
Do you ever feel your own “inner child” come out while playing a game with a child? As adults, we can reconnect with our childhood innocence by engaging in play. For children, play is the primary outlet through which they express…
Whether you’re waiting for a medical test result or working hard to meet a work deadline, it’s natural to feel some stress-related anxiety. Although stress can keep you focused and alert, anxiety can make you feel nauseated, restless, or dizzy.…
We live in an interconnected world where we can shop, chat, work, and pay the bills with just a few clicks. Whether we want to learn a new language or book airline tickets, there’s an app for it. Without a…