The Benefits of Practicing Gratitude for Mental Health
If someone asked you to list the things that you’re grateful for, what would you say? Maybe you would say that you’re…
Dental Health Medical Blog
This Exercise can Significantly Reduce Anxiety, According to HealthDigest
Feeling anxious can make it hard to enjoy life, and it’s not easy to just “fix” being overtaken by a racing reel…
Substance Misuse vs. Dependence: Understanding the Difference
As we all know, the world can be a stressful place, and sometimes people turn to substances to cope. If you’re over…
The Surprising Link Between Pooping and a Good Mood
You know when it’s your time to visit the throne. The urge to poop might come soon after your morning coffee, an…
The Pros and Cons of Using Mood Stabilizers for Treating BPD
Borderline Personality Disorder (BPD) affects a little more than 1% of people in the United States, with women accounting for about three-quarters…
Exclusive: Psychologist Dr. Andrew Kahn Reveals How to Identify Signs of a Learning or Thinking Disability in Your Child
About 70 million Americans have learning or thinking disabilities, which include difficulties like attention deficit hyperactivity disorder (ADHD) and dyslexia (via Understood). Sometimes…
Signs You Should See a Therapist
Unfortunately, seeing a therapist and focusing on your mental health is sometimes accompanied by stigma. Regardless of whether this negativity comes from…
Reasons Why You Become Anxious When Your Cellphone is Out of Reach
Our cell phones have become an extension of ourselves, and it’s not difficult to see why. Everything from social media, connectivity with…
Is it Possible to Experience a Panic Attack While Sleeping?
If you’ve had a personal experience with panic attacks, you’ll know that they can be debilitating and disruptive to your daily life.…
What Occurs in Your Body During a Mental Health Crisis
A mental health crisis isn’t a medical diagnosis, and it doesn’t refer to just one particular kind of mental illness or fixed…