For many, the ability to pay attention when it really matters is a challenging task to complete. While anyone can struggle with maintaining focus at times, recurring issues can be indicative of a more concerning issue. Attention deficit hyperactivity disorder,…
Maybe you’re someone considering trying psychotherapy for the first time, but don’t feel quite ready for one-on-one sessions just yet. Or maybe you’ve been in talk therapy for a while now, but feel you may be in need of additional…
As the highly publicized defamation lawsuit between actor Johnny Depp and ex-wife Amber Heard continues to make headlines, a mental health diagnosis may play a role in the legal proceedings to come. Heard has been diagnosed with both borderline personality…
The COVID-19 pandemic caused a great awakening for many people in terms of their work-life balance. More than half of people said they felt burned out in 2024, according to an Indeed survey. A Limeade report found that 40% of people listed…
A lot of people struggle to get a good night’s sleep, and there are many factors in your life that can be affecting your ability to catch some Z’s. You may not have realized, however, how much your mental health…
Hunching your shoulders and arching your back over your desk as you type away at your computer can place added pressure on your hips, neck, and lower back. Not only is this a recipe for discomfort, but poor posture can…
Maria Shriver has spearheaded many causes in her life, but perhaps the most important to her is Alzheimer’s prevention. Shriver’s father, Sargent Shriver, was diagnosed with Alzheimer’s in 2003, and Shriver became one of his primary caregivers. She quickly realized…
When you’re depressed, it can be hard to maintain a healthy and well-balanced diet. For some people with depression, this means not getting enough nutrients to sustain one’s body throughout the day. That’s because some of the main symptoms of…
There’s little doubt that the COVID-19 pandemic has caused a great deal of burnout for much of the population. Healthline defines burnout as having a pessimistic outlook and feeling emotionally exhausted, especially in demanding environments. It also includes anxiety about…
If you or a loved one is battling obsessive-compulsive disorder (OCD), it can be very distressing and tiring (per Mind). And you are not alone: About 1% of U.S. adults — over 2.5 million people – have been diagnosed with OCD.…