Expert

We’ve all heard that making sure you choose a diet that’s right for your body type, genetics, hormone health, and other factors is super important when it comes to getting your fair share of vitamins and minerals. But nutrient intake…

The National Alliance on Mental Illness states that in 2024 alone, 1 in 5 U.S. adults experienced a mental illness. The Centers for Disease Control and Prevention (CDC) estimates that more than half of the population will be diagnosed with a…

Sometimes, it can feel like taking care of our mental health is a full-time job. Unfortunately, there are plenty of factors that can increase our risk of mental illness, making caring for ourselves even more important. Researchers have discovered another…

For some people, a little stress is what they need to push through a project and meet a deadline. For others, even the slightest bit can be enough to send them over the edge. While both good and bad forms…

In today’s fast-paced world, it’s easy to fall into the trap of labeling yourself as lazy when you struggle to muster the energy or motivation to complete tasks. However, there’s a critical distinction between laziness and burnout. According to a…

Americans will soon be able to call or text 988 to talk to mental health counselors with the National Suicide Prevention Lifeline. Next week, all 50 states will roll out the new number for the crisis hotline so those experiencing…

Without a doubt, depression can severely affect a person’s quality of life. It changes your thinking, and can make you lose concentration. Your eating and sleeping habits also change, and you lose interest in pleasurable activities. If a person suffers…

Anxiety is a common emotion that encompasses feelings of uneasiness, dread, and fear. According to MedlinePlus, it may cause physical symptoms such as an increased heart rate, sweating, and tense muscles. Anxiety can be a normal response to stress. It’s a…